7 Most Powerful Fat Burning Fruits

7种最燃脂的水果

夏天脚步已经临近，相信很多人已经开始摩拳擦掌，准备减掉冬天所储备的一身肥肉了吧？那么，除了常规的快走、慢跑、骑自行车以及去健身房外，还有哪些既可以满足我们口腹之欲，又可以减肥的方法呢？本篇文章就来和大家介绍七种最燃脂的水果。
 

When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research here and here found that fruit intake is positively correlated with weight loss. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtually enjoy fruits anywhere and anytime – during breakfast, lunch, or dinner, and even as a snack for in-between meal munchies.

当涉及到减肥时，你所吃的和你不吃的同样重要。幸运的是，吃水果是燃脂以及控制我们对甜食的欲望的好方法。事实上，一项名为here and here的科学研究表明，食用水果会对减重产生积极地影响。水果中的热量非常低，同时丰富的果肉中含有重要的营养成分，能够让饱腹感更加持久。最大的好处是你几乎可以随时、随地享用水果，比如早饭时、中饭时或晚饭时，以及甚至在每餐中间将水果作为零食食用。

Studies have also shown that eating specific fruits help burn fat efficiently. So make sure to read the full list of the top 7 most effective fat-burning fruits:
研究还表明，食用某些特定的水果可以有效燃烧脂肪。所以，请一定要了解完整的、7种最有效的燃脂水果清单：

Apples
苹果


well-beingsecrets.com

Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 years.
苹果是自然界纤维最丰富的水果之一。研究表明，纤维是减少内脏脂肪（腹部脂肪）不可或缺的一部分。研究表明，连续5年大量摄入可溶性纤维可以有效将腹部脂肪减少3.7%。

Apricots
杏

servingjoy.com

Despite their cute size, fresh apricots are a reliable source of insoluble fiber for people going through a low-fat diet program. The fiber absorbs greater quantities of water and maintains a longer feeling of being full after eating. Fiber is a natural material that has been found to contribute help with weight loss.
对于正在进行低脂饮食的人而言，杏子尽管外形小巧，但它确是可溶性纤维的可靠来源。纤维会吸收更大量的水并在饮食后保持更长久的饱腹感。纤维是一种天然的物质，其对减重的作用已为人们所发现。
 

Avocados
牛油果

foodandwine.com
 

Avocados are notorious for being high in fat, but a lesser-known fact is that they help in burning fat as well. The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, helps our metabolic processes of converting fat into energy.
牛油果因高脂肪而臭名昭著，但是它们还有不为人知的一面，那就是它们有助于燃烧脂肪。牛油果富含omega9脂肪酸，其属于单元不饱和脂肪，可以帮我们在新陈代谢中将脂肪转化为能量。

Bananas
香蕉

as.com

Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.
绝大多人都可能听说过香蕉会把脂肪堆积在我们的肚子里的荒诞说法。事实上，香蕉在减脂方面表现出色。香蕉可以让我们的饱腹感更持久。同时，香蕉富含镁和钾，这有助于改善消化不良和浮肿。

Blueberries
蓝莓


innovation.ca

In general, all types of berries have great health benefits, but the blueberry takes the crown. Blueberries are high in antioxidants which are useful for combating fat. The antioxidants help accelerate our metabolism which becomes much more efficient in burning calories.
总体来讲，所有的莓类都对健康大有裨益。但是，在所有的莓类当中，当属蓝莓最为出色。蓝莓富含抗氧化剂，这种物质对抗脂肪十分有效。抗氧化剂可以加速我们的新陈代谢，并可以在更短时间内燃烧我们的卡路里。
 

Cantaloupes
哈密瓜

greatist.com

Cantaloupes, also known as muskmelons, contain anti-inflammation agents. Internal inflammation allows fat to become much more comfortable in our bodies. Cantaloupes also have antioxidants that help in getting rid of internal toxins. The fruit can be used as a natural sweetener in water.
哈密瓜，也被称为甜瓜，含有消炎成分。内部的炎症会让脂肪在我们的体内变得更加舒适。哈密瓜内还含有抗氧化剂，其有助于消除内毒。此外，哈密瓜还可以作为天然的甜味剂在喝水时使用。
 

Coconuts
椰子

menshealth.com
 

Coconuts are naturally sweet, and small servings of its meat can easily satisfy hunger. Becoming full quickly means you’ll limit your intake of food. They are also loaded with medium-chain triglycerides (MCTs) which can boost our metabolism’s efficiency by up to 30%.
椰子自带甜味。少量食用椰肉就可以轻松消除饥饿感。快速吃饱意味着摄入的食物减少。椰子还富含中链脂肪酸甘油三酯，其最多可以将新陈代谢的速度提高30%。