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获得2.1k好评的回答@Kashif Jabbar：
Grapefruit 西柚
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.
除了具有丰富的维他命和矿物质外，西柚还因其有助于减重、减少胰岛素抵抗、降低胆固醇水平和帮助预防肾结石而为人们所熟识。
insulin resistance：胰岛素抵抗
Pineapple 菠萝
Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.
菠萝含有菠萝蛋白酶。菠萝蛋白酶具有抗炎性，其可以消化蛋白并有助于防止癌和肿瘤生长。
Avocado 牛油果
In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.
除了具有健康的油脂外，牛油果还富含纤维和镁。牛油果含有钾，其可以降低血压并减少中风的风险。
Blueberries 蓝莓
Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.
蓝莓特别富含纤维、维他命C、维他命K和锰。蓝莓中的抗氧化剂可以减少患慢性病，比如心脏病、糖尿病和阿尔茨海默病的风险。蓝莓还因其对免疫系统具有强大的作用而为人们所熟知。
Apple 苹果
Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
苹果富含纤维、维他命C、钾和维他命K。此外，苹果还会提供部分B族维生素。研究表明，苹果中的抗氧化剂可以促进心脏健康并减少患上II型糖尿病、癌症和阿耳茨海默病的风险。
B vitamins：B族维生素
Pomegranate 石榴
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
石榴中的抗氧化剂水平已被证明是绿茶和红酒中抗氧化剂的3倍。研究也同时证明，石榴具有抗炎作用并有助于减少患癌风险。
Mango 芒果
Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
芒果中富含丰富的维他命C。此外，芒果中还含有可溶性纤维。可溶性纤维具有诸多健康益处。此外，芒果还具有强大的抗氧化剂和抗氧特性，其有助于减少患病风险。
Strawberries 草莓
Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.
草莓的出众之处在于其丰富的维他命C、锰、叶酸和钾的含量。和其他浆果类似，草莓也具有良好的抗氧化剂特性，其有助于减少患上慢性病的风险。
Cranberries 蔓越莓
Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections.
蔓越莓具有卓越的营养特性，其富含维他命C、锰、维他命E、维他命K1和铜。蔓越莓的与众不同之处在于其果汁和萃取物都可以预防尿路感染。
Lemons 柠檬
Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.
柠檬是一种非常健康的柑橘类水果并以丰富的维他命C含量而著称。由于对降低血脂和血压具有积极的作用，柠檬对于改善心脏健康特别有帮助。
来源：Quaro 编辑&翻译：译锐翻译