6 must-have beauty secrets六大不可不知的美容秘诀

By Cynthia Pasquella

译文：上海译锐翻译  商业领域B档译员-Sarah Zeng

From Brazil to India, it turns out the fountain of youth is often found in the kitchen. Here are some of celebrity nutritionist Cynthia Pasquella's favorite beauty secrets from around the world.

从巴西到印度，让人永葆青春的秘密其实就藏在厨房里。在这里和大家一起分享一些从世界各地搜索而来的、留住青春的秘诀。

Secret No. 1: Coconut oilCoconuts were first introduced to Bahia, Brazil in 1553; from there, they spread throughout South America. Coconut oil is super moisturizing and can be used as a deep cleanser for skin pores as it contains natural antibacterial ingredients to help clear up acne. Women in Belize have long used it to ease fine lines and wrinkles and to soften dry skin. Coconut oil also acts as a natural sunscreen, protecting skin even further. Ingesting this amazing food improves circulation in the skin, restores elasticity and can even banish under-eye circles.

秘诀一：椰子油1553年，椰子被首次引入巴西的巴伊亚。从这里，椰子传遍了整个南美。椰子油非常滋润，由于含有有助于清理痤疮的天然抗菌成分，因此可被用作深层洁面乳对毛孔进行清洁。长久以来，伯利兹的女性们都利用椰子油来淡化细纹和皱纹并使干燥的肌肤变得柔润。椰子油还是天然的防晒霜，因此能够为肌肤提供更进一步的保护。作为食物食用时，神奇的椰子油还可以改善肌肤的血液循环，恢复肌肤的弹性，甚至还可以消除黑眼圈。

Secret No. 2: Noni juiceThe Polynesians use noni juice for its powerful anti-aging properties that help you feel younger and make your skin glow. Noni juice also can help lower inflammation throughout your body.

秘诀二：诺丽果汁诺丽果汁因其出众的抗衰老特性而受到波利尼西亚人的亲睐。诺丽果汁会让人感觉更加年轻并会使肌肤焕发光彩。诺丽果汁还有助于缓解身体内的各种炎症。

Secret No. 3: GingerThroughout India women of all ages take a few moments each morning to lovingly shred a little ginger and mix it with a spoonful of honey. After adding water, they savor the sweetness of the honey combined with the gentle warmth of the fresh ginger. These two simple ingredients are believed to reduce lines in the skin.

秘诀三：姜在印度，各个年龄段的女性每天早晨都会花上一小会儿时间切少许姜，然后用一勺蜂蜜进行搅拌。之后用水进行冲泡并慢慢品尝蜂蜜的清甜和新鲜的生姜所带来的丝丝暖意。据说，这两种简单的食材能够减少肌肤的细纹和皱纹。

Secret No. 4:  Guanábana (Soursop)The Guanábana fruit, native to the Caribbean and South America, is known for its rich, aromatic flavor and nourishing benefits. Guanábana contains a healthful blend of nutrients, intended to help promote more beautiful skin. It's rich in vitamins B and C, which help boost immunity and nourish the skin.

秘诀四：刺果番荔枝原产于加勒比地区和南美洲的刺果番荔枝以其浓郁芬芳的味道和滋补的疗效而著称。刺果番荔枝中融合了各类健康的营养物质，因此可以使肌肤更加动人。由于富含维他命B和C，因此可以提升肌肤的免疫力并使肌肤倍感滋养。
Secret No. 5: Black cumin seedsNative to south and southwest Asia, black cumin seeds are a powerful antioxidant. They're beneficial for strengthening hair and nails and treating skin conditions like psoriasis, acne and eczema. The seeds contain a rich variety of vitamins including A, B1, B2, B6, C and Niacin, as well as an array of minerals including calcium, potassium, iron, magnesium, selenium, copper, phosphorus and zinc.

秘诀五：黑孜然籽原产自南亚以及西南亚的的黑孜然籽是一种强抗氧化剂。黑孜然籽可使秀发和指甲更加强韧并可以对抗银屑病、痤疮和湿疹等肌肤问题。黑孜然籽内含有种类丰富的维他命，比如维他命A、B1、B2、B6、C和烟酸。此外，其还含有一系列矿物质，比如钙、钾、铁、镁、硒、铜、磷和锌等。
Secret No. 6: Grape-seed extractRegularly used by French women to keep their skin beautiful and ageless, grape-seed extract contains powerful antioxidants. Wine and grape-seed oil cannot compare in antioxidant potency to grape-seed extract. For example, you would need to eat 1 to 1.5 pounds of seeded table grapes to receive the antioxidant benefits you would get from 50 mg of grape-seed extract.

秘诀六：葡萄籽萃取精华由于含有强抗氧化剂，因此葡萄籽萃取精华经常被法国女性用于使肌肤保持美丽和年轻。葡萄籽萃取精华中的抗氧化效果是红酒和葡萄籽油所无法比拟的。比如，你需要食用1到1.5镑的含籽鲜食葡萄才能达到50mg葡萄籽萃取精华所具有的抗氧化效果。
 

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